OPEN THE WARRIOR WITHIN: 5 BENEFITS OF REGISTER IN SELF DEFENSE TRAINING COURSES


Kickstart Your Self-Defense Abilities With Powerful Strategies Created To Equip Females And Improve Individual Important Protection Abilities Every Female Needs To Learn

Writer-Anthony MeadMaster basic self-defense techniques like basic actions and boundary setting. Concentrate on striking prone locations with palm strikes, strikes, elbows, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Enhance ground defense by understanding guard placement and escapes like the elbow strategy. Yo

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